Let’s talk about alcohol...or how to lessen the effects of alcohol on our bodies. I occasionally enjoy a good glass of wine or a few shots of tequila, but I’m always dreading the morning after — the hangover. Luckily, I’ve learned a few tips and tricks for recovering from a night out. Here are three powerful supplements you can take to lessen the load on your body: @maryruthorganics Activated Charcoal binds to toxins so they can be removed from your body. @quicksilverscientific Vitamin C is a powerful antioxidant. Studies have shown that taking Vitamin C after consuming alcohol may reduce liver toxicity. @pureencapsulations Glutathione is the body’s master antioxidant and can help your body process alcohol. @gaiaherbs Milk Thistle is an herb that supports and detoxes your liver. If you want to learn more of my hacks, sign up for a virtual one-on-one session with me via the link in my bio. 😉