And that’s on Avoidance 😅😂 We all know we shouldn’t avoid challenging emotions, but sometimes it’s easier said than done... 🤷🏾‍♀️ I’ve learned to extend grace to myself when I slip up — and simply, gently get back on the (sometimes emotionally-intense) wagon. 🤍 What’s one funny / ridiculous / comforting thing you do to hide from or distract you from the self-work or emotional triggers you’d rather avoid? 👀👇🏾 I clearly love a little retail therapy... but I also love binging hours of @VirginRiver on Netflix in bed, with all the chocolate ever. Which honestly.... is kind of what I always want to be doing, whether I’m emotionally gucci or not. Lol