Back work done today down @s20healthandfitness ✅ bit of a slog today after a night in A&E with little man last night. That being said though we got it done with no excuses 👊🏼 as you know my main focus this year has been my back development, I’m happy with the progress that has been made so far and I’m looking forward to really dialling it in over this next four weeks for the @mrolympiallc 🔥👊🏼