Have you tried sitting and standing with no hands? If you’ve watched any of our videos before you know ground to standing transitions is an important skill for us humans to have! Having and maintaining this ability also seems to have a direct link to improving our athletic performance as well as our longevity. Try standing and sitting with no hands the next time you’re at the gym or even when you’re about to watch Netflix. If you find it too difficult remember you can always use a counter balance to make the movement easier and work up to the harder variations. #phasesix #learnontiktok #bodyweightworkout