Pilates (/pɪˈlɑːtiːz/ 🫶🏼 A form of exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. It concentrates on strengthening the body with an emphasis on core strength and it’s main focus lies on mind body connection, posture, balance and flexibility. Hot Pilates is an all time favorite format at Fuze House and we’ve got the crème de la crème of instructors to guide you through this incredible practice. See you all on the mat!