Get ready to ABsolutely crush this core workout with Fitplan Trainer @laurenlf 😜 DETAILS 👇 🔥 5 exercises 🔥30 seconds each 🔥Little to no rest between movements (your rest is the transition from one exercise to the next 😉) 🔥45-60 seconds of rest between rounds WORKOUT👇 ▫️ Up & over ▫️ Plank toe touches ▫️ Reverse crunch with extension ▫️ Overhead reaching crunches ▫️ V-ups Click the link in our bio for @laurenlf's FULL Ultimate Abs program 📲 Who's ready for a 2.0 version?! ☝️ #abworkouts #corestrength #corework #coreworkouts #itrainwithfitplan #workoutvids