These 3 ground based drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performance and longevity. They will also will allow you to always stay prepared to get back on the mats after the holidays and ready become comfortable in those uncomfortable positions. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport! #primalmovement #mobilitytraining #learnontiktok #phasesix