My fueling plan for (really any) 30k ⛷ race! Knowing what your needs are before the actual day of the race is super helpful to limit mistakes in the nutrition arena, so find what works for you and stick with it! I’ve experimented with this a ton, and I’ve found that this plan leaves me with the best energy during and after the race. @never.second #sciencefirst #neversecond #crosscountryskiing #nordicskiing #sportsnutrition #performancenutrition