Announcement time - I am going to start teaching outdoor yoga classes in Ft. Greene park but not sure when to do it! Comment below with days and times you would want a class. Do you want it twice a week? Once on weekends? Evenings/mornings? Let me know if you are in the area or would show up! @heyananday yoga mat @chance_the_dacher constant distractions Story time/process time (skip if not interested) - I couldn’t find one picture of me doing yoga from the past year and a half so I begrudgingly made this vid real quick because I wanted to ask the question of when to teach class. It’s the perfect metaphor for why one needs yoga in their life. . . You stay in the headstand and breathe no matter what dog is licking you in the mouth. . . My yoga practice has changed so much this year. I took a break from teaching group classes and have taken long breaks from doing Asana all together. I wanted to get a community outdoor class together last summer but my mental health did not allow that to happen. I was really struggling at this point a year ago (as most of us were and maybe still are) and I just couldn’t be there for myself or for others in the way I wanted to. It’s taken a lot of work and healing and time to be ready to teach a public class again. . . I’m very thankful for my husband, friends, dog community, neighbors, family and therapist for helping me through something that I didn’t have tools for. I am ready to move and breathe with you all so come meet me in the park 🌿