Info overload. It's a thing. I remember the first time I saw the ticker tape style of data bits scrolling on the bottom of my TV screen while I was watching the current topic. I felt the furrow in my brow. Huh?! How am I supposed to keep up with all of that? I can't. Neither can you. Without stressing out your bodymind. Is it just too much? Of course it is. The Truth is that our natural human be-ing design has not evolved to keep up with the amount of information and stimulation. If you feel overloaded, you are. There's nothing wrong with you. It IS too much. What to do? Here are TWO TIPS: 1. DISCERN Think about information like food. HOW MUCH are you consuming? Do you know when are you full? WHAT are you consuming? What is the "chemical" composition? How do you FEEL after? Are you sufficiently informed AND can get on with your day? Oh, and sleep at night...? Or in a fear/worry/theskyisfalling spiral. 2. DECIDE For your unique self, when is enough enough? Discernment is a process. Tune into how you FEEL in your body to help guide you. If you are inspired to slim down your information consumption, consider what you will do instead. ➡️ What are you hungry for? Then, give yourself permission to consume less, a little at a time. I'm a big fan of incremental shifts for my self and my clients. This approach is more sustainable and less stressful. Remember, when looking at the food options at a Superbowl party, Thanksgiving feast, or buffet table, just because it is there doesn't mean you have to eat it. You have the power of choice to discern and decide what is best for YOU. Seeking more sanity in this chaotic world? I got you. PS I don’t include all of my weekly-ish Musings on the socials. One way that I pace my consumption and creation. If you would like to consume more inspiration in the form of my Musings, sign up for my email list. PM or [email protected]