Finding strength in tough times can be challenging, but your presence is important and valuable. Practice positive affirmations to keep you encouraged when depression tries to cause hopelessness, worthlessness and self doubt. Affirmations 1. Your presence has influence 2. You have the power to change things 3. You can do all things through Christ #staystrong #mentalhealthawareness #blackmentalhealth #empoweringblackmen #positiveaffirmations #blackmenmentalhealth