The Alexander Technique is a holistic body technique that includes improving and changing negative postural habits to enhance your health and improve well-being. The technique guides and illustrated the most appropriate ways to perform everyday activities including cooking, cleaning, eating and drinking, desk work, using the phone, carrying shopping and much more. Practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress related conditions. Join us tomorrow for Alexander Technique at 10AM. Class is only by request so make sure to prebook today. Call 572-2727 or 285-1777.