Recent online discussions highlight an analysis suggesting that a classic gin and tonic is among the “less harmful” alcoholic beverages. Compared with heavy beers and sugary cocktails, gin is a clear spirit with fewer congeners, and its simple mix with tonic generally contains fewer calories and less sugar. Its bitterness may also slow the pace of drinking, making it less likely to be consumed quickly in large amounts. However, this does not make it a healthy choice. Medical experts and major health organizations maintain that there is no truly safe level of alcohol consumption. Even low levels of drinking are linked to increased risks of cancer and other diseases, regardless of the type of alcohol. Therefore, while a gin and tonic may be a lighter alternative to many drinks, the safest option for one’s health remains reducing overall alcohol intake. #ginandtonic #lessharmfulalcoholicdrink #mybartender