Muay Thai was created in the 13th Century, in Sukhothai, Thailand, and then was used during various wars, including in the 17th century when the Thai Army and People needed to defend themselves during the Birmanian invasion. Here in 2022, Muay Thai is still a huge part of the culture. Many of the best fighters in the world come from there, and their family financially live thanks to fighting. Their daily routine is filled with several intense trainings, discipline, runs, meditation in temples and taking care of their tribes. I’ve spend the last 20 days off the grid in this boxing camp in Phitsanulok, at Jay’s, surrounded by fighters and their family. They kindly offered me the opportunity to trade my habits to theirs, and live entirely at their pace, eating their food, listening their stories, learning the from their generosity, care and kindness. I flew in directly from a week in Ibiza, so the first few days were tough. The heat, the humidity, the intensity... My body didn’t handled the choc and I got sick. After few days, I finally got to the beat: hours of fights and meditation, reconnecting with myself, through discipline, hard work, and I won’t lie, a bit of pain. I’ve just completed this journey and I’ve never felt in such a mental and physical shape. Since my breakdance years, more than 15 years ago, I had forgot what hard work, sweat and bruises could felt like. I can’t thanks you enough, Jay, Bunan, Ed, Nick and everyone out there for the energy you gave me. I’m now ready to get back to my western life with full energy and focus, exactly what I needed to start this year at @shiftcap . Much love 🇹🇭