Based on our research with blue zones centenarians, the healthiest, longest-lived people in the world, these are the four best foods to always have on hand and the four worst foods to try and avoid. The Always Foods are readily available, affordable, taste good, and are versatile to include in most meals. The Avoid Foods are those highly correlated with obesity, heart disease, or cancer, as well as constant temptations in the standard American diet. LINK in BIO. #bluezonesdiet #bluezones #beans #longevity https://www.epicurious.com/sponsored/story/eating-like-the-longest-lived-people-on-earth-just-got-a-whole-lot-easier