As a plus size girlie that has been on a fitness journey since December, these are three things that have made all the difference for me this time around: ✨ finding a trainer that creates a safe space for me to express my emotions without judgement ✨finding a trainer that knows when to push me but also when not to ✨finding a trainer that is so focused on the long term - that there isn’t time to obsess over the scale! We’re thinking BIG: stamina, breath control, body recomposition, & strength. Slow, steady and sustainable have been the 3 words I would use to describe my journey thus far - and I wouldn’t have it any other way. Whether you have a trainer or are doing it solo: slow, steady and sustainable are what you need to put at the forefront of your mind. Be gentle with yourself. Be KIND to your body for all it has done for you and put one foot in front of the other, one day at a time! #plussizeworkout #plussizewellness #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #wellnessjourney #fitnessforall