Which reminder(s) did you need? 🍂 You don’t have to spend time with people who don’t make you feel good. 🍂Take time to notice and enjoy the small things. 🍂You are allowed to say no. 🍂Your boundaries deserve respect. 🍂It’s okay to turn off the news. 🍂It’s okay to take a break from social media. Swipe through for more on each one. Follow @drrachelnyc ✨Want more CBT-based tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more-straight to your inbox. Join my email list and get insider access and MORE before anyone else! See link in bio or DM me to get added! . . . #lifelessons #novemberreminders #cbt #mindsetshift #cbttherapy #copingtools