6️⃣ things I probably said in therapy sessions this past week. Each of these reminders is about creating space - space to pause, space to reframe unhelpful thoughts, and space to take the pressure off doing everything all at once, or everything perfectly. 👉🏻Swipe to see why each of these work. Which one (s) did you need to hear today? ✨if It you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. I go deeper into all of this in my book, and if you pre-order now I will send you the WLH Wellness Roadmap NOW. Follow @drachelnyc and save this post for when you need it. #realtalk #realtherapy #lifelessons #whenlifehappens #therapyinthemoment