Engine work you say.... Yeah. This old dog still has lots of that !!!! There is a raging fire in my belly and the only way to keep it under control is to give me the 3,2,1 countdown and let me roll baby! ⏬⏬ 20 Double Unders 2 Hang Power Snatches (95/65) 40 Double Unders 4 Hang Power Snatches 60 Double Unders 6 Hang Power Snatches 80 Double Unders 8 Hang Power Snatches 100 Double Unders 10 Hang Power Snatches Directly Into... 18 Toe to Bar 1000m Run 15 Toe to Bar 800m Run 12 Toe to Bar 600m Run 9 Toe to Bar 400m Run 6 Toe to Bar 200m Run