Here’s a quick body weight circuit for you to try. 🥵 >> . . . Step 1: Always remember to warm up! This can include a mixture of static and dynamic stretches🧘🏽‍♀️ Step 2: Get the heart rate going with cardio🏃🏽‍♀️ Step 3: Hit it off with some leg work, focus on controlling your movements💪 Step 4: Finish off with Abs💥 . . . @underarmour @sportsdirectuk #TheOnlyWayIsThrough #SportsStartsHere ad