#MICROBIOMEMONDAY Pre-clinical research shows that when microbes are starved of fibre, they may feed on the protein found in the mucosal lining of the gut, triggering inflammation and gut-related diseases. So while it may not be the sexiest of superfoods, ensuring that you're munching on fibrous foods throughout the day is a simple way to keep your gut health on track. Some of our fave sources include: leafy greens, legumes, seeds, nuts, garlic, onion, green bananas and BODY Inner Beauty Support. 🍌 📷 Microbes by @under.the.scope