The most radical act is giving yourself permission to feel. @marc.brackett 😘 The Lesson of The Week is out, and I’ve been reflecting upon emotional landscapes. Our inner responses to the external world is such a complex network of emotions: an intricate matrix that ties our mental and physical selves together. This week is all about getting vulnerable. In order to realign our minds and bodies—both on and off the mat—it’s critical to create space for our full range of emotions. When you enter your practice with a willingness to fall, that’s when you rise to new heights. As you move through the sequences this week, I invite you to fear a little less, and trust a little more. Give yourself the space to move sensually. Don’t mimic my movement beat by beat—instead, let your body be inspired by my choreography to create its own flow. Silence the perfectionist inside your head to move to the rhythm of your true passion. Sign up to start moving and to read more about moving through our emotional landscapes, and how this approach can help us set the right intentions for the new year. Link in bio.