If you need a reminder that your diet influences your immune system, this is an episode for you. @dr.leogalland is a world renowned doctor who focuses on helping patients with chronic disorders. He is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease. He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters. In this episode of the Sakara Life Podcast, we discuss food, Covid-19, Long Covid and the intersection between our plate and our immune system. Listen now at the link in bio, on Apple Podcasts, or Spotify. **Links to research mentioned: https://drgalland.com/pandemic-year-three-a-critical-update-leo-galland-m-d/#_edn1 https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272