#8weekspostpartum I keep telling myself to “find time” for my practice. It’s definitely easier said than done... today all I had/ needed was 15 minutes to reconnect with my body and clear my mind. This flow focuses on opening up your chest, shoulders and back. Perfect for any mamas hinged forward breast or bottle feeding their bbs 🍼 Meditation Cat + cow Downdog Warrior two Chaturanga Eagle Dancer Bridge Wheel Seated twist #prenatalyoga #yogaflow #postnatalfitness #postnatalyoga #yogateacher #yogapractice #mamayoga #vuori #virtualyoga #meditation #mindfulness