If you’re wanting to switch up your core work, then why not try incorporating these three movements in to your training. 1. Pallof press walks: you’ll need to use a cable machine for this, or a resistance band tied to a fixed object. Set it at around shoulder height and use either the rope attachment or the handle attachment. Facing side on to the cable machine, press your hands out in front of you and hold this position as you walk out and in. The aim is to avoid rotating the trunk towards the fixed object (ie the cable machine). 2. Stir the pot: so much harder than it looks whewww! Using a sturdy yoga ball, set up in your plank position with elbows on the ball. Really be conscious of drawing ribs down and pelvis under to avoid this going in to your lumbar spine. From this position, take slow circles with the arms one way and then the other. 3. Hollow holds: I like to start with legs up and arms outstretched so that you really feel the lower back positioning of pressing down in to the floor. When you’re ready, lower arms and legs in to a dish or banana position and hold here for a given time. TAG anyone below who might want to give these a try 👇🏻 #CoreWorkout #Abs #WorkoutReel