ED Awareness! *this posts talks about eating disorders so if that is a trigger for you then please don’t swipe* 💖 “If it’s not diagnosed, then clearly there’s nothing wrong?” WRONG 🙅🏽‍♀️ Undiagnosed eating disorders are so common and something we rarely speak about! Mainly because the person going through it thinks they are going crazy! I suffered with mine for years, habits which led me down a very dark path both mentally and physically ... and one I just couldn’t see a way out of. From over training and under nourishing my body I ended up in hospital, it was the biggest eye opener I had ever had and completely made me change my life. And I can honestly sit here and say that I am so grateful to my mind and body for getting me to a place I am now! 🙏🏽 I wish I had known at the time how detrimental it would have been and how long it can actually take to recover from something like that so I want to express enough how important it is to speak to someone if you feel like you are going through an eating disorder! Never be afraid to speak out Never be scared to be vulnerable You are never on your own 😘❤️ Also my DMs are always open if you want to reach out #eatingdisorderawareness #eatingdisorderrecovery #edawareness #undiagnosed #recovery #health #healthandwellness