Baby, let’s move!🤰 Did you know that exercising during pregnancy can help you stay in shape AND prepare you for labor and delivery? While pregnancy may seem like the perfect time to sit back and relax, sitting around doesn’t necessarily help (unless otherwise noted by your doctor). In fact, pregnancy can be the perfect time to get active and moving, even if you haven't exercised in a while! Why exercise during pregnancy? During pregnancy, exercise can: 🍼 Reduce backaches, constipation, bloating, and swelling 🍼 Boost your mood and energy levels 🍼 Help you sleep better 🍼 Prevent excess weight gain 🍼 Promote muscle tone, strength, and endurance 🍼 Lower the risk of gestational diabetes 🍼 Aid in shortened labor According to the American College of Obstetricians and Gynecologists, healthy pregnant women with no pre-existing conditions should aim for at least 150 minutes of moderate activity per week, incorporating a mix of aerobic activity and resistance training. That said, pregnant women DO need to modify their workouts so it's important to discuss exercise with your obstetrician-gynecologist (ob-gyn) during early, and ongoing, prenatal visits. If your doctor gives you the OK to exercise, you can discuss what activities and workouts you can do safely! #pregnancyworkout #fitmomlife #pregnancyexercise #fitnessformoms #bodyweightexercises #bodyweightworkouts