My favourite calming bedtime brew 💛 What is a Nervine? 〰️ a nervine is a tradition herbal term that describes a plants ability to calm our nervous system, sooth an overactive mind & promote parasympathetic nervous system activity (eg. Rest & digest)— all the things I crave after a long day ✨ Herbal plant allies here include: 🌿 Lemon balm 🌿 Chamomile 🌿 Passionflower (most sedating herb) 🌿 Linden flowers X For more herbs see @rhiza.apothecary 〰️or see me in clinic Thursdays & Saturdays 🏹