Feeling stressed out? There are so many stressful situations in life that can trigger hair thinning, such as having kids while training or working, a big move (this was our move from NYC to Rochester above!), or being a caregiver for a loved one who's struggling with their health as they get older. Some helpful techniques I use to help with stress include: journaling, yoga and meditation, or calling a friend or family member for advice or just to vent. It's also helpful to know I'm not alone when I'm dealing with stress. I often meet patients who are experiencing stress-induced hair thinning and looking for help. One great solution for hair loss and overall health is Nutrafol's De-Stress Hair Growth Duo, which is formulated to improve your body’s stress response and resilience. This powerful duo can also improve your mood 🥰, help you sleep better 😴, and strengthen your nails 💅. Can't wait for you to check out this great supplement. Comment or DM me if you have any questions about hair health, and click the link in Nutrafol’s bio to learn more about their Nutraceuticals! #Nutrafolpartner #HairGrowth #BoardCertifiedDermatologist #DrMara