Watermelon Sugar High 🍉 Our favorite Summer fruit, aka “Natures Candy,” is truly the star in this summer heat. Why do we love it so much? Because it’s delicious, full of water, refreshing and contains just 46 calories every cup! This amazing fruit is loaded with vitamin A, vitamin C and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron and manganese. Here are a few more benefits this delicious fruit is known for: • Helps with muscle soreness • Reduces kidney disorders • Helps prevent cancer • Lowers blood pressure • Improves digestion • Lowers inflammation • Boosts immunity