If you guys haven’t seen yet, the @gymshark Black Friday sale is now live with up to 60% off selected lines. GYMSHARK don’t do many sales but when they do... they do 🔥👊🏼!! Link in bio Tricep & chest workout 4 weeks out from the @mrolympiallc 🔥Tricep rope cable extension 🔥Single arm tricep push down 🔥Seated machine press 🔥Incline cable fly 🔥Dumbbell hex press superset 🔥bodyweight diamond push ups 🔥Incline smith machine press