For all my new mamas 💛 Allow yourself to move slow... to breath steadily and to cultivate a sense of peace in your body and mind. Release any judgment of “how you use to move” or “how you use to look” and cherish the present moment. You grew a human inside you and now care for them. Postpartum is no joke. You are incredible. Use the support of a bolster @brentwoodhome in these poses to encourage full relaxation. Postpartum yoga has helped reduce my anxiety and irritability. It has increased my energy so I can give all my attention to bb Capri 💛 Let me know how this sequence feels in your body?! Connect with your breath Seated Cat + Cow Supported Fish Supported Childs Pose Seated Mediation #yoga #yogaselfpractice #postpartum #postpartumyoga #8weekspostpartum #yogamama #yogateacher #brentwoodhome #yogapractice #mandukayoga