mentally I am here 🌊✨ physically I am putting up my holiday decorations 😂 but looking back on this time to breathe and move. I didn’t have a sequence in mind here; I was just moving however felt best, exploring new transitions (👀 fallen triangle pushups like woah), & just breathing. sometimes I get so caught up on sequencing and theming and breath to movement that I forget to enjoy what I’m doing. here’s my reminder & yours: move. breathe. listen. enjoy. shine. so physically, I may be sad. stressed. tired. but mentally, I shall stay here. ✨ #raleighyoga #raleighyogateacher #vinyasayoga #corepoweryoga #vinyasaflowyoga #yogateacherlife #morningyogapractice #morningyoga