we’re doing a September sync ova here & really deep, diving into living alignment with your cycle this wholeee month! Starting with one of my top tips for hormone health, which is adjusting your workouts with each phase! Adjusting your workouts to your hormonal fluctuations will help with PMS symptoms, mood, metabolism, & helps you work with your body rather than against it !! #hormonehealth #hormonebalance #cyclesyncing #pcosweightloss #pcostips