Something I learned training like a madman after 30 Recover. Treat your body right. Then beat it up in the gym. @thereal4patriots makes the Rapid Fire Mini Massager that’s perfect for me to travel with and still get the benefits of having a massager. ■ Supports the release of lactic acid after a workout ■ Relieves stress and aches and pains ■ Ultra-quiet & lightweight (only 1 lb) ■ 6 Massage Heads with 4 levels of intensity ■ USB charging -- no need for batteries #4Patriots #fitnessmotivation #workout