@dfyne.official dc ALIONA - your next db only glute workout if you’re a beginner or in a rush 🤭 Workout : Sumo squats - 3x8-10 Rdl - 3x8-10 Reverse lunges - 3x10-12 Glute bridge SS SL glute bridge 3x12 🔗in my bio for more workouts & programs - FREE 7 day trial #gym#gluteworkout#workout#gains#beginner#fit#fitnessmotivation