​​​💥​ BANGIN’ OUT BENCH PRESS REPS! ​🔥​ ​​ ​​It seems like every time you blink there’s a new exercise fad — remember the Shake Weight? ​🤣​ — yet, often tried and true is best. ​​ ​​A great example of this is the dumbbell press. ​👍​ ​​ ​​If you’re looking to build or strengthen your chest and shoulders, it’s a fantastic exercise. ​💪​ ​​ ​​​🏆​ What are some of your favorite old-school exercises? ​​ ​​#strengthtraining #conditioningtraining #funworkouts #moveeveryday #pushinglimits #nodadbod #mentalstrengthtraining #strenghtraining #strenthtraining #strengthtrain #musclemotivation #weightsbeforedates #fitbod #gymblogger #liftweights #instagramfit #fitnessinstagram #fitnesspost #workoutvids #bejuststrong #liftheavythings #liftalltheweights #fitnesaddict #bangenergy #energydrink