Your emotional body is one of the deepest gifts of being human. Feelings are not pathological or problematic - we *get* to feel. We are privileged to be able to strum all of the strings on the feeling instrument of our heart. We came in to feel everything... not cherry pick the good while rejecting the painful, confusing or uncomfortable - those are deeply sacred too. This universe is bound by paradox. without pain we could not know joy. Without grief there would be no gratitude. One of the biggest gifts of healing work is being able to restore & enjoy feeling the full range of our human emotional scale. After we repair the pain associated with particular emotions, we are free to feel the depth of beauty and reverence that is available in the experience of grief, loss, loneliness...any so-called negative emotion. In order to be liberated to feel our full divine instrument, we need to: 1. Heal the trauma associated with certain emotions (where the association to particular feelings is the memory of rage, abandonment etc) 2. Learn to cultivate mature capacity to witness the emotion - which is what we needed in childhood: An emotionally mature presence that allowed us to safely trust the intensity of our big feelings, enabling them to be fully experienced, integrated & experienced as safe. 3. Mindfulness around emotional addiction and the ways we will unconsciously conspire to get a hit of stress (cortisol & adrenaline), anger, victim etc. 4. An awareness of how energy wants to move up and out of the body: directionality, fluidity & density. More on this soon. There’s still time to sign up for my Inner Child Immersion which begins next week! This is a recorded course with 12 weeks of teachings, meditations, journal prompts, handouts, and 3 live monthly calls with me for questions and live demonstration. This is foundation work to create traction for healing and cultivate discernment and ultimately mastery of your emotions. Find out more in my bio xoxo #innerchild #innerchildhealing #innerchildwork #depressionhelp #depression #depressionawareness #healingdepression #anxiety #anxietyawareness #healinganxiety #aca #recovery #feelings