Have you ever noticed the energising effects of switching to salads and spring greens as the weather gets warmer? How about the belly-warming, comforting benefits of enjoying more earthy root vegetables in winter? Well, it’s not all in your head! According to research, your gut microbes also appreciate seasonal dietary switches. In fact, research shows that by eating the same foods all year round we may lose some species of gut bacteria. So during this transitional period, why not prep your shopping list for the new season? Bonus: seasonal foods are often more affordable and better for the environment! Image via Pinterest