girlies — we stay serving both shoulders all year long, okayyy? save it & get her done ladiesss ✔️ UNILATERAL | 3x10 PER SIDE side plank rear delt fly half kneeling arnold press BILATERAL | 3x12 upright row to front raise kneeling incline press ALTERNATING | 2x12 up & over rainbow press iso hold lateral raises who’s crushing this one this week!? set: @oneractive 🤎 #shoulderworkout #backandshoulders #upperbodyworkout #athomeworkout #dumbellworkout