Christmas and the New Year may be over but we know that feeling of being alone in a room full of people might not have gone away. Loneliness isn’t about how many friends you have or who laughs at your jokes. You can be surrounded by friends and family and still feel lonely. It can be triggered by big life changes, or it can have no specific trigger at all. So if you're worried about someone... talk to them. It's really tough to know when someone's struggling - so cut out the guesswork and talk about it. Because, honestly, that’s the only real way to know if somebody feels alone. Let’s show people, however they feel right now, they’re never alone. That there’s always someone on your side - and CALM are always here.