fitplan_app
Sep 9
180
13K
3.34%
š„š„ FRUIT & VEGGIE SALAD ROLLS š„š„
Filled with fresh veggies, fruit, and quinoa, this recipe by Fitplan master trainer @michelle_lewin is a #PlantBased powerhouse šš¼
Did you know that quinoa is very high in protein and contains all essential amino acids? It also contains plant compounds quercetin and kaempferol. Quercetin is a natural compound tied to what all of us seek: better longevity, heart health, endurance, a stronger immune system, and more.
Ingredients (3 servings)š
šø Rice paper rolls
šø 1 cup carrot
šø 1/4 cup fresh dill
šø 1 cup quinoa
šø 2 kiwis
šø 1 cup red cabbage
šø Peanut butter (natural)
Macros (per serving) š
āļø Calories 166
āļø Protein 4g
āļø Carbs 35g
āļø Fat 2g
āļø Fiber 5g
āļø Sugar 8g
#healthyrecipes
#healthyrecipeshare
#cleaneatingrecipe
#cleaneatingideas
#vegetarianeats
#plantbasedrecipes
#longevitydiet
fitplan_app
Sep 9
180
13K
3.34%
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