Tessellating the pattern of the stitch allows one to build the neurology into the fabric. Magic squaring of hands, feet, mind, eye, or any part of you, eventually allows the whole pattern to become a piece of the whole body.⁠ ⁠ 🪡 JOIN US FOR ONLINE CLASSES THIS WEEKEND⁠ 🪡⁠ ⁠ FRIDAY⁠ 10:00a EST Katonah Yoga with Beth Cooke⁠ 12:00p EST Katonah Breathing with Brenda DeRose⁠ ⁠ SATURDAY ⁠ 12:00p EST Katonah Breathing and Meditation with Lilli Van Hall⁠ ⁠ SUNDAY ⁠ 9:30a EST Katonah Yoga with Lauren Godes⁠ ⁠12:00pm EST Prenatal Yoga w Amanda Steinlauf⁠ ⁠ LINK IN BIO TO SIGN UP ⁠ ⁠ #katonahyoga #katonahyogacenter #onlineyoga #katonahonline #katonahyogaworldwide #nevinemichaan #nevinesmagic #yoga #timeandspace⁠ #tessellations #fractals #pattern #sacredgeometry