Glute focused exercise ideas using only dumbbells. I think the most common question I get is for exercises you can do in a more private area of the gym compared to the machine park. Many of us feel uncomfortable in the gym and doesn’t want to be in the middle of the 👀👀👀 which I completely understand. Sometimes you just wanna grab some dumbbells and head into the yoga room or just an empty corner. Here’s some ideas with glute focus! 🍑 Instead of doing 10 exercises with 2 sets, you can most certainly get a very effective workout with only 4-5 exercises and up the sets to 4-5. 👊🏼 #athliapp #athliteam