What if we told you that the key to performing in bed can be found in the foods that you're already eating? Keep reading to learn how. 👇 ⁠ ⁠ 🌶 Nutrients like capsaicin, which is found in most peppers, can help boost your endurance and speed up recovery times⁠ ⁠ 🍌 By eating potassium-rich foods, like bananas, tomatoes, carrots, and spinach, you'll keep your muscles and cells hydrated while boosting your metabolism ⁠ ⁠ 🍠 Simple carbs found in pasta and bread can kill your stamina quickly, but complex carbs help give your body a long-lasting energy boost⁠ ⁠ 🍳 Protein takes longer than carbs to break down, giving your body a longer-lasting source of energy⁠ ⁠ Ready for more nutrition content? Welcome to Healthline’s Eating Across America initiative, where we’re helping redefine healthy eating. At our link in bio, you'll find easy, affordable recipes and tips, learn more about why cultural cuisine should be embraced, and meet food justice leaders who are changing the narrative in their communities. #healthline #EatingAcrossAmerica