Tomorrow night, we’re dropping brand new content in the @tracyandersononlinestudio for the upcoming week. If you already practice my Method, then you know the many offerings in the Online Studio are designed and made available weekly within the platform to meet you where you’re at and help move you forward. Most recently, we’ve added my From Mat to Table podcast channel (new episodes to watch and learn from each week!), and the release of my Lesson of the Week newsletter. Everything is available for our members to access - including those who start our complimentary membership, so give it a try. In this week’s lesson, I touched on my one piece of advice I would give to a younger person, and it’s to forget about being cool. So many of us have passed up incredible opportunities, or missed out on things we care about simply because we were afraid of bearing the reality of our emotions. My unpopular opinion: wisdom within your body and yourself cannot be acquired through the hipster path. Restraining your emotions in order to follow the beaten path is not admirable, it’s dishonest. The “cool kids” life to peace is simply yet another layer of mass materialism to make some people wealthy off of your loathing. That’s not what this practice is about. In this practice, it’s up to you to do the real work. Here, we recognize that the truth may be unsavory sometimes, but it reveals a beauty that is beyond anything we could imagine. It might not look like much in a quick Instagram clip, but anyone who has taken on the challenge with me for the last 2 decades can attest to its truth in results and regenerative powers. Who’s ready to forget about being cool and take on this week’s new challenge with me? 🙋🏼‍♀️💓