Breathe in, breathe out 💭⁠ ⁠ This week on The Lift, we interview perinatal therapist @askjanette who says birthing people are like athletes who have trained for a marathon and suffered an injury.⁠ ⁠ @askjanette's job is to get you back in the game, and post-Cesarean, that looks like adopting self-care rituals that foster healing and restoration. Head to our link in bio for more on how self-care can boost your recovery.⁠ 📸: @__zeynep__ce