Have you seen Fitplan Her’s Ab Challenge on the @fitplan_app? It’s a 14-day challenge with ab circuits from @kyritchfit, @laurenlf, @iamyanetgarcia, @jenselter and more! All of the workouts within the challenge can be done on your active rest days OR at the end of your workout, and can be completed from home, the gym, or while on travels 💪 Here’s a sneak peek of day 7, to give you a little taste of what it’s all about. To access the full 14-day program click the link in our bio 📲 Now, turn on your favorite mix and get ready to fire up those abs because it’s time to get to work! 🔥 DAY 7 WORKOUT 👇 Shot Guns 1 Set • 45 Sec Up & Down Plank 1 Set • 45 Sec Anchored Reverse Crunch 1 Set • 45 Sec Bird Dog 1 Set • 45 Sec Anchored Criss Cross 1 Set • 45 Sec Complete 3 rounds 💦 #fitplan #itrainwithfitplan #abworkout #coreworkouts #fitnessvideo #fitnessvideos #onlinepersonaltrainer #onlinepersonaltraining