⁣ Exercise is optional. Movement is medicine. ⁣ ⁣ Using machines in the gym doesn’t make us experts in movement. ⁣ ⁣ Using the three planes of motion as a guide to build your base to improve your stabilization, strength and power phase is vital.⁣ ⁣ 🔹Transverse - rotational ⁣ 🔹Sagittal - forward/backward movement ⁣ 🔹Frontal - Side to side ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nsoxperience #nsoexclusive ⁣#asrv #movement #fitness #yoga #health #training #workout #mobility #art #mobility #motivation #exercise #strength #wellness #dumbohouse #sohohousenyc #brooklynbridge #wtc ⁣ ⁣