There are lots of things in the news right now that might be difficult. You're not alone. All of us are here for you. Mind 0300 123 3393 Open 9am-6pm weekdays mind.org.uk Rethink Mental Illness 0808 801 0525 Open 9.30am-4pm weekdays rethink.org Samaritans 116 123 Open 24/7 samaritans.org Shout Text SHOUT to 85258 Open 24/7 giveusashout.org The Mix 0808 808 4994 Open 4pm-11pm themix.org.uk YoungMinds Call our Parents Helpline 0808 802 5544 Open 9.30am-4pm weekdays youngminds.org.uk